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Posts by shredzfitness

Home » Articles Posted by shredzfitness
09 Aug
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Hello world!

  • 09/08/2023
  • Posted by shredzfitness
  • 1 comment
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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CALISTHENICS

Calisthenics is a form of exercise that focuses on using your body weight to build strength, flexibility, and endurance. It involves a variety of movements and exercises that utilise minimal equipment, relying primarily on the resistance provided by your own body. Calisthenics workouts often incorporate pushing, pulling, bending, and balancing motions to engage different muscle groups. Click to find out more.

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